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Absolutely nothing.

Five foods to never eat - time wasting infomercial

The five foods are

• orange juice
• margarine
• artificial sweeteners
• wheat bread
• soy products

Or low-fat muffins or healthy cereals or something like that, but there is no clear list in the infomercial video that is flooding the internet right now.

I post this blog just because the title "5 foods to never eat" eat annoys me. It is clearly written as a sensationalist catch phrase to attract viewers who are prepared to waste 30 minutes of their lives and then buy products from the company behind the video.

It is a good idea to google around for health benefits for different foods.

It is not a good idea to list foods to never eat, as all humans are different and we have different dietary needs depending on our age and health.

Bananas contain potassium, and that can be good for you.

Disclaimer: I have not watched the video myself. All I write above are things I have collected from google searches on the video. If you read this blogpost until here and are upset that I made you lose three minutes of your life, it is at least less than the 30 minutes the infomercial takes.